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Kurse - Rothaar skike Homepage und Blog von skike Trainer Andreas Schreiber Kurse | Rothaar skike Homepage und Blog von skike Trainer Andreas Schreiber

Kurse

Um auf skikes über das Land rollen zu können, muss man wichtige Grundlagen erlernen. Obwohl die skikes mit drei Klettbändern schnell und haltbar am Sport- oder Wanderschuh befestigt werden, empfiehlt es sich nicht, einfach so in die Schuhe zu hüpfen und loszurasen, denn eine qualifizierte Unterweisung durch einen skike Trainer verhindert Anfängerfehler und führt sicherer und schneller zum gewünschten Erfolg. Außerdem ist skike ein geselliger Sport und macht in der Gruppe noch viel mehr Spaß.
Bitte telefonisch oder schriftlich anmelden. Hier findet Ihr das Anmeldeformular. kursanmeldung-rothaar-skike

Schnupperkurs (S) Inhalt:

  • Skiken erklären
  • Ausrüstung
  • Skike einstellen
  • Erste Schritte
  • Bremsen

Dauer: 1 Stunde
Preis: 20 Euro incl. Leihgebühr für sikes und Stöcke

Einsteigerkurs (E) Inhalt:

  • Skiken erklären
  • Ausrüstung
  • Skike einstellen
  • Erste Schritte
  • Bremsen
  • Beinarbeit
  • Armarbeit
  • 1:2 Technik
  • 1:1 Technik

Dauer: 3 Stunden
Preis: 60 Euro incl. Leihgebühr für sikes und Stöcke

Aufbaukurs (A)
Dauer: 3 Stunden
Preis: 60 Euro incl. Leihgebühr für sikes und Stöcke
   
 

Benötigte Ausrüstung für die Kurse:

  • Helm (Fahrradhelm)
  • Schuhe (Wanderschuhe, Walkingschuhe, Fahrradschuhe)
  • Protektoren (Ellenbogenschutz, Knieschutz)
  • Socken (lange Tennissocken)

Getränke und Snacks werden zur Verfügung gestellt.