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Warum sollte man skiken? - Rothaar skike Homepage und Blog von skike Trainer Andreas Schreiber Warum sollte man skiken? | Rothaar skike Homepage und Blog von skike Trainer Andreas Schreiber

Warum sollte man skiken?

skiken ist Ganzkörpertraining.
Durch eine ausgeglichen Muskelbeanspruchung wird der ganze Körper trainiert, die Muskulatur gestärkt und der Knochenbau stabilisiert.
skiken ist ein effektives Herz- und Kreislauftraining, es verbessert die Koordination und Körperbalance.
Die patentierte Bremstechnik macht diese neue Sportart sehr sicher und die harmonischen Bewegungsabläufe dienen der Gelenkschonung.
Der Energieverbrauch beim skiken ist zum Vergleich zu Nordic Walking sehr hoch.
Regelmäßiges skiken ist daher auch ideal zum Abnehmen geeignet.

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