Warning: Use of undefined constant get_magic_quotes_gpc - assumed 'get_magic_quotes_gpc' (this will throw an Error in a future version of PHP) in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/cforms/lib_functions.php on line 342

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/6/d33048620/htdocs/rothaar-skike/wordpress/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 255
Rothaar skike Homepage und Blog von skike Trainer Andreas Schreiber » Tipps und Erfahrungen…. Tipps und Erfahrungen…. | Rothaar skike Homepage und Blog von skike Trainer Andreas Schreiber

Tipps und Erfahrungen….

Anfängerfehler vermeiden

Voller Motivation habe ich mir die skikes gekauft und bin davon überzeugt gewesen, dass man skiken auch ohne eine Kurs lernen kann. Ich mußte allerdings feststellen, dass man am Anfang sehr viele Anfängerfehler begeht und dadurch das skiken einem sehr schwer vorkommt. Hier ein paar Anfängerfehler: Zu wenig Luft in den Reifen Richtig: mindestens 7 […]



Technikfehler vermeiden

Diese Fehler sollte man vermeiden und seine Technik ständig kontrollieren: skikes nicht zu hoch anheben Stöcke nicht zu weit nach vorne aufsetzen (Knöchelhöhe) Armschwung nicht weit genug nach hinten Körperhaltung zu Aufrecht skike Schritt (Krätenschritt) zu weit auseinander   /      /



Literaturempfehlungen Laufen und Marathon

Für den Laufeinsteiger: Besser laufen: Das 30-Tage-Programm. (sport) (Taschenbuch) von Jack Heggie ISBN-10: 3499186640 ISBN-13: 978-3499186646 Für den geübten Läufer der sein Training organinsieren möchte: Ausdauertrainer Laufen: Training mit System (Taschenbuch) von Kuno Hottenrott, Martin Zülch ISBN-10: 3499186640 ISBN-13: 978-3499186646 Für Läufer die einen Marathon laufen möchten: Das große Buch vom Marathon. Für Einsteiger und […]



Literaturempfehlungen skiken

skike Übungen: 80 Spiel- und Übungsformen für skike von Stephan Steger, Walter Bucher Allgemein Nordic Skaten: Nordic Skaten: Lauf Dich fit mit Skikes von Reimund Hübner ISBN-10: 3613505932 ISBN-13: 978-3613505933 Nordic Skating. Offroad von Johannes Roschinsky, Andreas Körber ISBN-10: 3898993248 ISBN-13: 978-3898993241